7th Nutrition Care Newsletter:
“A Slimmer You“

Introducing MetaCheck – Another product
in our Nutrition Care Portfolio


Disclose the Secret of your Genes


Dear Customer,

Obesity has become one of the greatest challenges people face today. So far, the large range of dietary programs has not contributed to the solution of this problem. 

Diets can be very confusing. Low carb, or low fat, or high protein, etc.? How should one know which diet is the right one? 
The answer is very simple: MetaCheck - the secret lies within our genes. To find out which genetic type we are tells us what food is right for us combined with exercise recommendations.

MetaCheck, a new product in our Nutrition Care portfolio, is an innovative way to find out one´s gene type. It analyzes the patient´s genes which are involved in the weight control system and effect on the body can be positively influenced by dietary or behavioral changes for a slimmer you.

This makes MetaCheck an ideal player for wellbeing and prevention in our Nutrition Care portfolio. It complements the holistic approach of Nutrition Care to find and treat Nutrition based on healthy problems – for wellbeing, prevention and therapy. 

What is the science behind MetaCheck?

The genetic metabolic analysis MetaCheck by CoGAP® determines four defined meta-types: Alpha (α), Beta (β), Gamma (γ) and Delta (δ). Each Meta-type digests macronutrients (carbohydrates, proteins and fats) differently. We can recommend the diet type which is likely to work best for you by using this method.

Each of the Meta-type has two exercise variants. The endurance variant (E) is characterized by especially high caloric consumption during endurance activities such as jogging, swimming and bicycle riding, whereas the speed variant (S) shows higher caloric consumption during speed-type sport activities such as Body Pump®, aerobics and strength training.


To determine which Meta-type you are, it is necessary to perform a DNA analysis.

The process of the genetic metabolic analysis takes place as follows:
  • Your counselor advises you and obtains your buccal/cheek swab sample
  • Your anonymized sample is sent to CoGAP®
  • Metabolic analysis and reporting of your results to your counselor
  • Counseling and individually adapted training and dietary recommendations for you 
You will receive:
  • The results of your metabolic analysis
  • Individualized recommendations for weight management and training
  • A comprehensive 4-week-nutrition plan 
  • Meta-Type specific food-list with more than 800 products
  • Professional follow-up counseling – here, your objectives and your personal circumstances (e.g. gender, age, weight, health status, etc.) will be taken into consideration.
  • Unlimited access to the CoGAP® nutritional portal (recipe and diet suggestions appropriate for your Meta-type)

For example, if your Meta-type result was Gamma here is a great recommended recipe for your personnel Meta Check diet. 


Gamma breakfast recipe:
Vanilla porridge with
caramelized pears and nuts

Preparation time: 25 minutes

• 150 g pears, ripe
• 5 g honey or maple syrup
• 5 g butter or coconut oil
• Half a teaspoon of lemon juice
• A knife tip of cardamom or cinnamon
• 50 g oatmeal, tender or pithy
• 250 ml almond milk
• One third teaspoon of vanilla pulp
• 5 g honey
• 5 g of chopped nuts (walnuts or hazelnuts)
• A pinch of cinnamon powder
• 125 g curd
• 120 ml water
Heat the oven to 190 ° C. Halve and core the pear and place the cut side in a small roasting pan, drizzle with the honey and lemon juice and add the butter. Sprinkle with some cardamom or cinnamon. Roast for about 20 minutes in the oven until tender, occasionally sprinkle with the resulting sauce in the roasting pan.
In the meantime, mix the oatmeal, milk and vanilla seeds in a pot. Boil for 8-10 minutes over low heat, stir often, until the porridge is creamy and soft and thickened. Add a little more milk if the porridge is too firm.
Smooth the curd with water and a little cinnamon.
Serve the porridge with the roasted pear halves and a little roasted syrup, a little honey, chopped nuts, a pinch of cinnamon and the curd cream.

Download the recipe here


Find out more about MetaCheck 

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